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In this video clip, Carol Egan, executive health coach and founder of Immersion Health, discusses the symptoms of imbalance and how to pay attention to what your body is trying to tell you. While you may think being chronically tired is just because you didn’t get enough sleep, it is actually a symptom of imbalance. When you’re too busy achieving, you might overlook these symptoms and they can eventually escalate into bigger problems.
Every single symptom that we experience is a sign of imbalance.”
More about our expert: Carol Egan is a Cornell University-trained executive health coach and founder of Immersion Health, a company that specializes in corporate leadership and wellness training. As a member of Forbes Coaches Council, Carol has created and led wellness programs and workshops for C-suite executives at Travelers Insurance, Keller Williams, ESPN, J.P. Morgan, Dana-Farber, GE Capital and other Fortune 500 brands. Through her programs, Carol has helped hundreds of executives transform their minds and bodies with simple and sustainable strategies for healthy living.
After working with Carol, clients are no longer satisfied with the status quo of low-energy, foggy thinking and dull performance. Instead, they want to create healthy habits that result in increased energy, mental clarity and emotional balance. Carol is a regular contributor to publications such as The Huffington Post and Forbes Magazine where she writes about nutrition, wellness and strategies for peak performance. Carol has spent more than 25 years studying with leading authorities around the world on the benefits of clean eating, inner balance and living with purpose. You can learn more about Carol at www.carol-egan.com
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